Magnificent salad
One of the best salads which I have ever had happyned at Deval’s house here in Suva, Fiji. Ashika is an expert on this and she re-made it for me again with the same glorious taste as before.
- 2 Carrots
- 1 Capsicum
- 2 Tomatoes
- 1/4 kg Pumpkin
- Other seasonal veggies
- Lettuce
- Garlic (optional) – freshly grated or powdered
- 2 Cheese cubes
- Herbs
- Rock salt
Grill veggies one at a time to maintain its flavor. Grilling can be done on a proper grill or in a pan as well. Once veggies are placed on the grill season with herbs/garlic and salt. Mix well, once charred remove from grill and repeat for rest of the vegetables.
Once cooled, toss all veggies together in a salad bowl, add cheese, lettuce and salad dressing (we used Italian dressing). Olives can be added for extra flavor. I promise you, take this little extra effort and cook it, it is moksha for the stomach.
Bon appétit!!
Tips: Veggies should be thinly cut so it can be easily grilled. No oil required.
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Remember to keep stirring (the reason why it is called stir fry since you cannot leave it, you got to be with it, cradling it, it needs your presence) on high flame and when you notice any veggies getting done, just get them to the sides of the wok, where the heat is lower. Freeman kept stirring them for approximately 8-10 minutes. But the secret tip here is that when the wok became very hot, he would sprinkle 2-3 tbsps of water and allow the steam to evaporate in which the veggies were getting cooked. He did this a couple of times until the veggies quenched their thirst with half a cup of water. He was very sure of the crunchiness he wanted, but i could have finished it in 7 minutes as I like my veggies pleasantly crisp and firm.
The light soy sauce entered in 1 tbspoon was the next to the doors of the divine territory and you could add some more sauces if you wish. He added 2 tbspoon of another Chinese sauce(you could use Oyster sauce - vegetarian obviously ), in went the deep fried tofu and sprouts and the smell of the veggies announced the arrival of the stir fry. It took only 2 more minutes for the tofu and the sprouts and the sauces to amalgamate. The high flame was now finally extinguished. The crunchiness, the colour, the aromatic smell and the taste all added to make the Freeman Show compulsory and a sure repeat.








